Who or what motivates you? Figure out that answer and use it to grow. Coach Em motivates us! She is energetic, holds us accountable, pushes us and doesn't let us give up. She is right there with us every step of the way. Too bad it is hard to walk for a few days after working out with her, but it is only because we pushed ourselves harder because she knew we could. We are very lucky to have a person like her in our lives. Find someone who pushes you further than you thought you could go, not just in fitness but in every aspect of your life. Those are the people you want to surround yourself with and find ways to motivate them too.